Breast Fitness: An Optimal Exercise and Health Plan for Reducing Your Risk of Breast Cancer Anne McTiernan

ISBN: 9781466875005

Published: July 1st 2014

ebook

352 pages


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Breast Fitness: An Optimal Exercise and Health Plan for Reducing Your Risk of Breast Cancer  by  Anne McTiernan

Breast Fitness: An Optimal Exercise and Health Plan for Reducing Your Risk of Breast Cancer by Anne McTiernan
July 1st 2014 | ebook | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 352 pages | ISBN: 9781466875005 | 8.16 Mb

Never before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight against the disease. In clear, accessibleMoreNever before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight against the disease. In clear, accessible language, the expert authors explain:*How to ascertain your breast cancer risk factors*What you can do NOW to prevent Breast Cancer*Detailed diet and exercise programs that will keep you healthy and can save your life*How to detect breast cancer early*Your best lifestyle choices for surviving--and thriving--after diagnosis, and practical steps to maximize your chances of the cancer never coming back.Want to prevent breast cancer or keep it from coming back?

With Breast Fitness, Dr. Anne McTiernan, Dr. Julie Gralow, and Dr. Lisa Talbott present the only comprehensive, illustrated guide to the new-found connection between exercise and fighting breast cancer, and what you can do to maximize your chances of living your life breast cancer-free.



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